News
Forget Exercise, There’s Something So Much Better…
I love lifting weights. I really do. It’s a way I’ve found to build power…
September 3, 2021
No Comments
I love lifting weights. I really do. It’s a way I’ve found to build power…
Recently, on a walk, I looked up to see a paraglider winging gracefully down to earth in swooping twists and turns…
I recently signed up for a Wim Hof workshop. If you haven’t heard of Hof…
We’re living in a global soup of fear around Covid: fear of getting sick, fear of losing loved ones…
Here’s a fun mini meditation you can complete in a single breath cycle…
This is one of my favorite meditations. It incorporates breath work and visualization…
