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Lit From Within

Breakthrough Coaching

I'm here to reconnect you with your dreams fan the flames of your desires light you up

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Welcome

Has the “daily grind” dimmed your light?

Have unhealthy habits or body shame robbed you of wellbeing and joy?

Do you feel overwhelmed, discouraged, lost or stuck?

If so, you’ve come to the right place.

Courses and Programs

I’m Susannah

I’m here to reconnect you with your dreams

Fan the flames of your desires

And light you up to live with more

Freedom

Fulfilment

and Joy

than you’ve believed were possible.

So, if you’re ready to unleash more of who you are and what you came here to do, let’s talk.

Photo of Susannah Kenton
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Let Me Help You...

Eat to Thrive

Are you confused about how to eat to look and feel your best? Do you berate yourself for carrying extra weight, but feel helpless to shift it?

Go deeper to find solutions

I can help identify and clear the beliefs that lock you into poor eating choices, diet misery and body shame. As a Certified Nutritional Consultant and bestselling co-author of the book Raw Energy I can empower you to upgrade your nutrition and achieve greater weight-loss freedom. I’ve found a way of eating (and moving) that allows me to live in a strong, lean, healthy body and to enjoy food more than ever. I can guide you to do the same.

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Painting of dolphins moving for the joy of it

Move for the Joy of it

If you “should” yourself into exercising, please don’t. There’s a better way.

Go deeper to find solutions

I can help you discover your own brand of exercise bliss, whether that’s walking in the forest, cycling through city parks, rock climbing, boxing, ocean swimming, weight training, skating, trampolining, salsa dancing or trapeze yoga. When you no longer shove or shame yourself into exercising, but listen to your body and honor it with the right kind of activity, movement becomes a joy. Let me inspire you to discover what that might be for you and to step into it.

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Image of original dog art

Prioritise Pleasure

Living a life infused with pleasure is one of the best kept secrets for personal empowerment.

Go deeper to find solutions

I run workshops to help women embody and enjoy their sensuality using simple tools and techniques that transform day-to-day living. Prioritising pleasure can transform your relationship to stress and allow you to savour more of the juiciness of life. Learn how to flood your body with feel-good hormones regularly and watch your wellbeing soar.

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Break Free from Limits

Negative thought loops, fears and doubts can keep you stuck in a life you’ve outgrown. Discover a simple technique that can help set you free.

Go deeper to find solutions

I’m an Advanced Practitioner of EFT (Emotional Freedom Techniques™) and use tapping to help rewire neural pathways with game-changing results. If you struggle with emotional overwhelm, anxiety or even just the “blahs” EFT is a fantastic ally. You can use it to help install new, more resourceful ways of approaching challenges and to permanently resolve stubborn issues.

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Painting of bears savouring stillness

Savour Stillness

If you’re ready to reap the rewards of a regular meditation practice to de-stress, sleep better and feel happier, I can help.

Go deeper to find solutions

I’m the first to admit I’m not a natural meditator. However, a few years ago I alligator-wrestled myself into a daily stillness practice and it has stuck. Miraculously, I’ve even come to enjoy it. I’ve since been a mentor for an online mindfulness program and recorded dozens of guided meditations to help people enter the stillness. I’m also a qualified hypnotherapist and use those skills to create life-transforming guided journeys. The path to peace can feel challenging, but the rewards are so worth it! I can help you design a stillness practice that is easy to integrate into your daily life and right for you.

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Painting of a horse expressing herself

Express Yourself

Does a more creative/artistic life call to you? Do you wonder if you have the talent to pursue it? I believe that a creative life is everyone’s birthright and that when you honour your creative impulses your most meaningful and rewarding life unfolds.

Go deeper to find solutions

I’ve written and co-written seven books, including Anna and the Whale – a self-published children’s book. I’ve earned a living as a writer, actress, singer and voice artist. I’ve co-hosted a raw food cookery series for TV, written songs and plays, sung in piano bars and lived by the maxim: do what you love and the money will follow. I’ve also inspired many would-be artists to do the same. For instance, I’ve supported creatives to have the courage to: release an album, illustrate a book, hold an art exhibition, make a film, publish poetry and more.

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LATEST VLOGS AND BLOGS
News
skredesign

Savour Stillness in Sacred Circle

I have a passion for sacred circles. Whether it’s a group of friends passing a talking piece in a circle to speak and listen from the heart, or a medicine wheel built in nature for meditation or a Vision Quest…

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November 14, 2022 No Comments

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© Copyright 2012 – 2024 Susannah Kenton | Website by Lesley Huntley | Original art by Isabella and Demeter Kenton-Dau
Information on this site is not intended to diagnose, treat or cure any disease.