I’ve been downloading “light up” from my dog walks in the forest recently and channeling it into some new meditation offerings.
You can find them out on Insight Timer. If you haven’t heard of it, it’s the #1 free app for sleep, anxiety and stress, with more than 21 million users.
Check out my meditations here: https://insighttimer.com/susannah
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I have a passion for sacred circles. Whether it’s a group of friends passing a talking piece in a circle to speak and listen from the heart, or a medicine wheel built in nature for meditation or a Vision Quest…
